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Why You Should Go To Yoga

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Healthy Lifestyle

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
– B.K.S. Iyengar

Body & Mind Balance

We often find ourselves in a hurry to do and achieve so many things – trying to balance careers, families, side-hustles, social lives, workouts & more leave us feeling for lack of a better word – drained.

Meditation Practice

The easiest way to begin is to sit quietly and focus on your breath. An old Zen saying suggests, “You should sit in meditation for twenty minutes every day — unless you're too busy.

Edeology

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ... The ideology of asceticism and renunciation seems, at first, discontinuous with the brahmanical ideology.

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